Mental Health & Wellness Providers in California
Emotional well-being and cognitive clarity are essential at every stage of life. This section features licensed (and pre-licensed) mental health therapists, psychiatrists, nurse practitioners, executive function coaches, and other professionals across California who specialize in anxiety, ADHD, depression, life transitions, and deeper spiritual healing. Each provider offers a thoughtful, evidence-based approach to building insight, resilience, and practical strategies for everyday life.
Adult Mental Health Specialists
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Email : mloboscocounseling@gmail.com
Web: www.mloboscotherapy.comIn-person: Santa Monica/Venice border; Virtual: CA
Age range: Young adults and adults (18 years older and older)
Speciality: Complex Trauma (C-PTSD), PTSD and Anxiety
Also: Depression, grief and loss, psychospiritual exploration, isolation, and life transitions.Other: I offer somatic and holistic psychotherapy services to help individuals face the challenges of grief, depression, anxiety, life transitions, isolation, and complex trauma. The work I do addresses the whole person, weaves somatic and mindfulness-based approaches, and incorporates creative practices that align with each client’s core values. I work from a trauma informed lens and draw from somatic, humanistic, depth and transpersonal models of psychology. In addition to individual psychotherapy services, I also offer process groups and women’s circles.
Accept Insurance: No
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Web: www.prospecttherapy.com
Insta: instagram.com/prospecttherapyIn person: Long Beach, CA Virtual: in CA
Age Range: 18+
Specialization: Couples therapy, queer and trans identities, immigrant/refugee background, esp Asian and Arab, neurodiversity. Also: Eldest Daughters Group, Self-Esteem group, Self-Trust (trauma recovery) group.
Other: We are a fully licensed group practice with lived experience AND clinical training (so many only have one or the other). We love working with queer and trans couples, AuDHDers, and people with an immigrant background. We've been around since 2018.
Accept insurance: No
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Email: drdaniellecooper@cbtcoa.com
Phone: 626-493-2165
Website: https://www.cbtcoa.com/Virtual only: in CA, NJ, PA
Age Range: 18+ (+ older teens on a case-by-case basis)
Specialty: OCD, PTSD, anxiety, BFRBs, insomnia.
Evidence-based treatments, such as ERP for OCD, PE for PTSD, CBT/exposure therapy for anxiety, CBT-I for insomnia, HRT/CBT for BFRBs
Other: college students, perfectionismInsurance: No
Superbills: YesAdditional info: I'm a former Professor and Director of IOP for OCD at UPenn with expertise in treating OCD, PTSD, anxiety and BFRBs. I'm a certified clinician and consultant for ERP for OCD and PE for PTSD.
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Email: paul@courageousACTtherapy.com
Ph: 949-288-3319
Web: https://care.headway.co/providers/j-paul-zawackiVirtual only: CA
Age range: 18+
Specialty: OCD and anxiety disorders
Other: Muslim clients; ADHD
Primary Modalities: Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP)Note: Clients are welcome to call at the provided number or visit Headway page to schedule a free consultation.
Accepts Insurance: Yes
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Phone 424-218-6656
Email dr.mcgrogan@gmail.com
Website www.drkathleenmcgrogan.comAge Range: 18-90+
Specialty: clinicians, physicians, parents, older adults, Spanish speakers, cancer, grief & loss , life transitions.Insurance: No
Family/Couple Therapists
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Email : jhammerslough@gmail.com
Web: Jane Hammerslough, LMFT.West LA-based. Virtual: CA, NY, MA, CT, and FL
Age range: Young adults and adults (16 years older and older)
Specialities: Relationship and family issues, processing trauma, and life transitionsOther: I view therapy as an active collaboration with clients to explore their lives and relationships, work through old patterns and current areas of discontent, and identify and utilize strengths--and strategies--for personal growth and creating more optimistic and fulfilling lives.
Experience in clinical research on trauma and relationships informs my work; training/modalities include family systems, Imago, IFS/IFIO, EMDR, CBT-I, among others.
I am also the author of more than 25 books for young readers and adults.
Accept Insurance: No
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Email: stephanie@workingwithpayne.com
Phone: 626.344.0504
Website: workingwithpayne.comIn-Person: Pasadena ; Virtual: CA
Age Range: Adults 20y+
Specialty: Couples Therapy & Relationship Issues
Other: Individual adult therapy 20y+Insurance: No
More about me: I am a Licensed Marriage and Family Therapist specializing in couples and relationship-focused work. I help couples strengthen communication, deepen connection, and navigate life transitions, and I also work with families and adult siblings around boundaries and changing family dynamics. In addition, I support individual adults dealing with relationship challenges, anxiety, stress and burnout, self-esteem concerns, and major life changes. I have particular experience working with caregivers of individuals with serious illness and healthcare professionals managing high-stress roles. My approach is warm, collaborative, and grounded in evidence-based practices including EFT and the Gottman Method.
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Email: avillalobos@oneononepsych.com
Phone: 720.772.6686
Website: https://www.oneononepsych.com/Virtual only: in California & Colorado
Age Range: Adults 20y+
Specialty: Couples Therapy
Other: Adult individual therapy 20y+Insurance: No
More about me: I am a clinical psychologist specializing in individual and couples therapy. I have extensive experience working with couples who are navigating the complexities of raising children with medical differences, including conditions such as cleft palate, cardiac issues, and cystic fibrosis.
Additionally, I support couples through various other challenges, such as communication difficulties, cultural differences, sexual concerns, family planning, life adjustments after having children, and infidelity.
Therapists for Tweens / Teens & Older
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Email: amy@amytierneylcsw.com
Ph: 323-325-5155
Web: www.amytierneylcsw.comVirtual only: In CA, AZ & FL
Age Range: Pre-teens, Teens & Adults
Specialization: Developmental trauma, relationship difficulties, grief and loss, addiction, anxiety, depression, life transitions. Twins, twinless twins, and parents of twins and multiple-birth children, including women pregnant with multiples.
Other: I provide long-term, intensive psychodynamic psychotherapy to adults with a special emphasis on developmental traumas and relationship difficulties. I offer individual therapy, consultation for parents of twins and multiples, and professional consultation as well.
Accept Insurance: No
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Email: info@bluechairft.com
Ph: (310) 974-0533
Website: bluechairft.comIn person: Redondo Beach, Corona; Torrance location coming soon & Virtual in CA
Accepts Insurance: Yes
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Email: brooke@bschwartzpsychotherapy.com
Website: www.bschwartzpsychotherapy.comIn-person: West LA & Virtual in CA, NY, ME, FL
Age range: 11+
Specialty: Anxiety, depression, PTSD, perfectionism, body-focused repetitive behaviors, first time in therapyAccepts Insurance: Lyra only
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Ph: 310-455-8241
Virtual only: In CA
Age Range: Adolescents, Adults and Families
Specialization: Individual & family therapy. Works with student transitions (e.g., into high school or college), anxiety, depression, stress management, relationships.Other: Background in education. Consults with parents and children Speaks Spanish
Accepts Insurance: Yes
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Email: elisehtherapy@gmail.com
Ph: 424-630-0092
Web: www.elisehernandeztherapy.comIn-person: Hermosa Beach CA & Virtual in CA
Age Range: 12+
Specialty: Anxiety, Social anxiety, Avoidant Attachment (or similar presenting), Depression/SI, Trauma/C-PTSD
Other areas/populations: LGBTQ+, Latinx/POC families, Parent-Child dyadOther: Fluent in Spanish (therapy preferably in English). Approach is psychodynamic- more "open-ended"/relational
Accept Insurance: No
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Email: ericagierman@gmail.com
Ph: 424-262-0098
Web: www.hermosabeachtherapist.comIn person: Hermosa Beach, CA & Virtual in CA & OR
Age Range: 14-80+
Specialty: Medical Trauma, Chronic illness, Life Transitions, Certified in Brainspotting, Utilize mindfulness, meditation, hypnosis and an overall body, mind, spirit approach to healingAccept insurance: no
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Email: kaitlyn@bluechairft.com
Ph: 424-877-8699
Web: https://bluechairft.com/In person: Redondo Beach, CA Virtual: In CA
Age Range: Adolescents & Adults
Specialization: Trained in EMDR and brainspotting and focus on trauma and suicidality/self-harm. Minored in Deaf education and learning ASL; passionate about these and other minority populations.
Other: Professional interest in addiction, personality disorders, and eating disorders.Accepts Insurance: Yes
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Email: therapybyolivia@gmail.com
Ph: 805 750 7003
Web: therapybyolivia.comIn-person: West LA & Virtual in CA
Age Range: 14-65y.o.
Specialty: IFS, Sensorimotor, Young Adults, Trauma and Grief, Motherhood
Other: Therapy for TherapistsNote: she is also listed under Parent category
Accept Insurance: No
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Email: rebecca@rebeccaneubauer.com
Ph: 424.260.8290
Web: www.rebeccaneubauer.comVirtual only: In CA
Age Range: 12+ ; Preteens, Adolescents, Adults
Specialty: Trauma, Anxiety, Depression
Other: Parenting; sexual assault; school-related difficultiesNote: she is also listed under Parent category
Accept Insurance: No
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Multiple therapists in practice
In person: West LA & Virtual: CA
Accept insurance: NoMitchell Hale, ACSW
Email: mitchell@bschwartzpsychotherapy.com
Website: www.bschwartzpsychotherapy.com/mitch
Age range: 11+
Specialty: LGBTQIA+, shame, religious and institutional trauma, anxiety, depression, body dysmorphiaSophie Elkins, ACSW
Email: sophie@bschwartzpsychotherapy.com
Website: www.bschwartzpsychotherapy.com/sophie
Age range: 16+
Specialty: anxiety, body image issues, couples, perfectionism, depression, executive functioning difficulties -
Email: info.aceropsychological@gmail.com
Ph: (818) 203-7410
Web: https://aceropsychologicalinc.comVirtual only: In CA & NV
Age Range: 14+
Specialty: Craniofacial, Trauma, Anxiety, Depression, Addition
Other: Lived experience with craniofacial. Bilingual-Spanish. Trained in EMDR, Brainspotting, Neurofeedback, Biofeedback.Accept insurance: yes
Pediatric (& older) Providers
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Email: dr.biancacohan@gmail.com
Ph: (818) 253-4775
Web: https://www.drbiancacohan.com/In-person: West LA & Virtual in CA
Age Range: 5+
Specialty: Anxiety, OCD, neurodivergence, hidden disabilities etc.
Other areas/populations: children, teens, and young adults is my specialty but I work with adults as wellAccept Insurance: No
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Email: tabarokibrigitte@gmail.com (preferred)
Ph: 3108675240
Web: therapybybrigitte.comIn-person: Brentwood/West LA & Virtual in CA
Age Range: 3-19
Specialty: children and teens with behavioral issues, developmental disorders like ADHD and ASD, life transitions, emotional regulation, and coping skillsOther: Collaboration is central to my work so I love working hand-in-hand with the client’s supports like parents, caregivers, psychiatrists, and teachers.
Accepts Insurance: No
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Email: max@beachfrontanxiety.com
Ph: 213-218-3080
Website: https://beachfrontanxiety.com/In person: Redondo Beach, CA & Virtual
Age Range: 6+
Specialty: Anxiety disorders, OCD, Tics/Tourette Syndrome, Body Focused Repetitive Behaviors
Approaches: Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Comprehensive Behavioral Intervention for Tics (CBIT), Metacognitive Therapy (MCT)Insurance: Lyra Health only
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Email: dr.crystalquarry@qpsychologygroup.com
Ph: (424) 903-6520
Web: https://qpsychologygroup.com/In person: Manhattan Beach, Redondo Beach & Torrance
Age Range: Children through adults
Accepts Insurance: Yes, including Medicare
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Web: https://riomarie.my.canva.site/
In-person: Hermosa Beach & Virtual In CAAge Range: 7 - 80
Specialty: health psychology (acute and chronic health conditions/injury), therapeutic assessment (use of NP evals in therapy), athlete and sports psychology; Also: anxiety, adjustment disorder, maladaptive coping, self-esteem, identity, authenticity, relationship issuesOther: I am a former Division 1 NCAA student-athlete, Type 1 Diabetic, and enthusiastically enjoy life.
Accept insurance: No
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Email: support@soultenders.com
Ph: 626-701-4249 main office lineIn person locations: Arcadia; Burbank; Cerritos; Claremont; Monrovia; Pasadena; Placentia; San Marino; Signal Hill; Thousand Oaks; West LA; Whittier
Virtual: YesCHILD & FAMILY CENTERS: Rancho Cucamonga & South Pasadena, CA
Age range: 5 to 85+
Specialty: Soultenders has a network of providers offering in person and Telehealth. Specializing in trauma grief, adjustment, LGBTQ anxiety depression children, couples & families
Other: bilingual therapists for Spanish, Mandarin, Cantonese, Russian, Armenian and FarsiAccepts Insurance: Yes, including Medicare
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Email: julia@latraumatherapists.com
In-person: Sawtelle / West LA Virtual: in CA
Age range: 5+
Speciality: EMDR and trauma
Insurance: Anthem, Aetna, United, blue shield, Cigna
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Email: Kaitlin@Sawtellepsych.com
Website: KaitlinPsychologyToday, www.sawtellepsych.com/kaitlinIn-person: Sawtelle/WestLA Virtual: CA
Age Range: 3-18
Specialty: Child & Teen: Emotional Dysregulation, Anxiety (OCD, Panic, Phobias), Impulse-Control, ADHD, SI/SH ( trained & certified in DBT, ERP, TF-CBT, and ACT for Adolescents) ; 3+ Play & Art
Other: Parent-Child dynamics, AuDHD, BPD, School Refusal
Insurance: No
More about me: My style is skill-based, interactive, creative, and uniquely tailored with evidence-based approaches to foster growth for each individual.
Providers & Group Practices that accept Insurance
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Email: info.aceropsychological@gmail.com
Ph: (818) 203-7410
Web: https://aceropsychologicalinc.comVirtual only: In CA & NV
Age Range: 14+
Specialty: Craniofacial, Trauma, Anxiety, Depression, Addition
Other: Lived experience with craniofacial. Bilingual-Spanish. Trained in EMDR, Brainspotting, Neurofeedback, Biofeedback.Accept insurance: yes
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Email: info@bluechairft.com
Ph: (310) 974-0533
Website: bluechairft.comIn person: Redondo Beach, Corona; Torrance location coming soon & Virtual in CA
Accepts Insurance: Yes
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Ph: 310-455-8241
Virtual only: In CA
Age Range: Adolescents, Adults and Families
Specialization: Individual & family therapy. Works with student transitions (e.g., into high school or college), anxiety, depression, stress management, relationships.Other: Background in education. Consults with parents and children Speaks Spanish
Accepts Insurance: Yes
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Email: dr.crystalquarry@qpsychologygroup.com
Ph: (424) 903-6520
Web: https://qpsychologygroup.com/In person: Manhattan Beach, Redondo Beach & Torrance
Age Range: Children through adults
Accepts Insurance: Yes, including Medicare
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Email: support@soultenders.com
Ph: 626-701-4249 main office lineIn person locations: Arcadia; Burbank; Cerritos; Claremont; Monrovia; Pasadena; Placentia; San Marino; Signal Hill; Thousand Oaks; West LA; Whittier
Virtual: YesCHILD & FAMILY CENTERS: Rancho Cucamonga & South Pasadena, CA
Age range: 5 to 85+
Specialty: Soultenders has a network of providers offering in person and Telehealth. The closest location to you would be our Wesr LA office. Specializing in trauma grief, adjustment, LGBTQ anxiety depression children, couples & families
Other: bilingual therapists for Spanish, Mandarin, Cantonese, Russian, Armenian and FarsiAccepts Insurance: Yes, including Medicare
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Email: paul@courageousACTtherapy.com
Ph: 949-288-3319
Web: https://care.headway.co/providers/j-paul-zawackiVirtual only: CA
Age range: 18+
Specialty: OCD and anxiety disorders
Other: Muslim clients; ADHD
Primary Modalities: Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP)Note: Clients are welcome to call at the provided number or visit Headway page to schedule a free consultation.
Accepts Insurance: Yes
While I haven’t personally vetted every provider on this list, my goal is to make it easier for individuals and families to find care that fits their needs and budget. This section highlights trusted providers who accept insurance or offer low-cost services—because cost should never be a barrier to getting the right support.
Other Affordable Care Options
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Ph: (818) 203-5063
Email: info@cdmtherapy.com
Website: cdmtherapy.com
Accepts some Medi-Cal plans -
Ph: (818) 990-9898
Website & Intake Form: counselingwest.comAffordable counseling services for crisis or long-term support
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Ph: (310) 271-9999
Fees: Sliding scale; average session fee is $25
Provides low-cost comprehensive services for individuals, couples, and families
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Website: openpathcollective.org
Fees: $30–$70/session; one-time membership fee of $65
Online or in-person therapy with a wide national network
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Website: sccc-la.org
Fees: Sliding scale, rates based on ability to pay
For LA Care Plan Medi-Cal: Intake Form
All others: General Intake Form -
Website: SSPC at UCLA
Email: SSPC@mednet.ucla.edu
Ph: (310) 825-6501 -
Ph: (310) 825-2305
Email: ucla@psychclinic.hush.comFees: Low-cost, sliding scale for therapy and assessment
Services include therapy and testing provided by supervised doctoral students
CA Psychiatrists
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Email: drhoftman@helixpsych.com
Phone: 424-944-8549 (call or text)
Website: www.helixpsych.comIn person: El Segundo, CA. Virtual: In CA
Age Range: Life span; 6 and younger to 80+
Specialty: Child and adolescent psychiatry, TMS, psychosis risk, schizophrenia, neurodevelopmental and neurogenetic conditions
Other: ADHD, OCD, depression, and anxiety; motivational interviewing, humanistic approachInsurance: No
Come as you are. You've made a brave decision to seek help. My goal is to establish a relationship that will allow you to share openly and begin to heal yourself on your lifelong journey. I'm here to offer comprehensive evaluation and treatment options. What are your goals?
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Emails: Office@principiumpsychiatry.com; PrincipiumAdmin@principiumpsychiatry.com; Z@principiumpsychiatry.com
Phone numbers:
CA office: 310-564-0110
NY office: 212-335-0236Website: Principiumpsychiatry.com
In-person locations:
CA - Santa Monica, CA
NY - Grand Central, NYC; Wall St, NYC; Hamptons, Long Island
CT - Greenwich, CTTelehealth states: New York, New Jersey, Connecticut, Florida, California
Age Range: all ages
Specialties: Interventional Psychiatry (ketamine, Spravato, ECT, TMS), Forensic Psychiatry, Psychotherapy, Psychopharmacology, IOPInsurance: No
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Ph: 424-209-2045
Email: drkhan@akhanmd.com
Website: www.akhanmd.comAGE RANGE : 6-64
SPECIALTY: LGBTQIA+, mental health, depression, anxiety, ADHD, Bipolar Disorder, Trauma
In-person: Beverly Hills & Santa Monica, CA Virtual: Yes
Insurance: No
Dr. Khan is a double board certified child, adolescent, and adult psychiatrist offering psychiatric medication management and/or individual therapy for patients from ages 6 to 64. He offers in-person and virtual appointments in CA and enjoys collaborating with primary care providers and individual therapists. He has extensive experience working with LGBTQIA+ patients. He is out-of-network with insurance panels, but he can provide a superbill to submit to insurance companies.
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All providers
Ph: 626-723-3099
Email: new@reswellhealth.com
Web: https://reswellhealth.com/In person: Pasadena Virtual: yes, in CA
Insurance: No
Dr. Golie Khayef, DRPH
Web: : https://reswellhealth.com/our-team/golie-khayef-drph
Age range: 6yo-60yo
Specialty: Mental Health Related Nutrition, Disordered Eating, Chronic Diseases
Other: Intuitive Eating Approach
Dr. Michael Enenbach, MDWeb: https://reswellhealth.com/our-team/michael-enenbach-md/
Age range: 6yo-60yo
Specialty: Child, Adolescent and Adult Psychiatry (medication management)
Other: ADHD, Autism, Anxiety, Depression, Borderline, SI, LGBTQDr. Enenbach joined ResWell this year with 24 years of experience. His approach is kind, warm and patient centered. He values sharing psychoeducation with clients and families. He practices collaboratively with our integrative team and our community of providers outside of our practice.
Psychiatric Nurse Practitioners
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Medical Director: Dr. Hari Nair, MD - Child and Adult Psychiatrist
Phone: 323-325-2889
Email: hello@carestonepsychiatry.comWebsite: www.carestonepsychiatry.comLocation in-person: Miracle Mile/Los Angeles, CA Virtual: yes, in CA
Age Range: Children, Teens, Adults, and Older Adults (6–64)
Specialty:
Anxiety & Depression
ADHD & Focus Difficulties
Trauma & Emotional Regulation
Sleep Challenges
Hormone & Energy Shifts
Irritability & Impulse Control
Other areas of focus:
LGBTQIA+ affirming care
Integrative, root-cause-focused & holistic strategies
Collaborative care with families and schools
Other: At CareStone Psychiatry, we provide compassionate, personalized care, listening carefully to each patient and collaborating with families, schools, and other providers. Our goal is to help you feel supported, empowered, and balanced as you navigate life’s challenges.
Next Step: Schedule an appointment today: www.carestonepsychiatry.com/contact
CA Cognitive Support & Skill-Building Services
These providers offer structured tools and strategies to strengthen attention, memory, organization, and daily functioning. This may include cognitive remediation, ADHD/executive-function coaching, therapeutic activities, and personalized support for managing school, work, or life demands. Helpful for individuals with ADHD, learning challenges, anxiety, depression, or anyone looking to build practical, brain-based skills.
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Executive Function Coaching for High School, College Students & Adults
Ph: (310) 359-3230
Email: jill@jillbodie.com
Web: https://jillbodie.com/about/ -
Ph: (626) 644-4125
Email: TorresmannyET@gmail.com
Web: www.theanalyticalbrain.com/Age range: elementary school - adulthood
Specialty: Educational Therapy/Executive Functioning Development
Other: screening for other matters that may impact Executive Functioning (i.e. mental health, etc).
In person and virtual
Other: Free "check-ins" with parents and other professionals. I focus on getting students through college, but I start working with kids in the earlier years to prep before earning their bachelor's degree.
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Phone: 650-730-3311
Email: efluck@sageeldercare.comAge range: 8 - 100+
Specialty: Quality of Life Therapeutic Engagement Specialists
Other: Cognitive or physical Impairments, typically memory impairments, TBI and/or lifelong impairments.In person: Home based care, and facilitated outings in CA. Virtual: yes, when appropriate
Insurance: no
The Hummingbird Project
The Hummingbird Project is a one-on-one therapeutic activity program for older adults and adults with disabilities. This unique program pairs clients with Engagement Specialists who create in-person and/or virtual individualized programming for each client based on holistic quality of life goals. This might include intellectual engagement, life review, creative enrichment experiences, memoir writing, art classes, physical activity, etc. You will receive a brief report after every session highlighting the activity or events of the week.Our Engagement Specialists are trained professionals who are experts at engaging clients in meaningful activity, and they are passionate about the field of memory care. You can learn more about our team's diverse clinical and creative backgrounds on our website. You can read more about the program online at www.hummingbirdproject.net, and watch our 5-minute mini-documentary here.
Additional Services
Engagement Specialists also provide consultation with families, care providers, and professionals to establish plans for engaging clients in quality of life activities. This might include idea-generating, creating a therapeutic activity kit, individualized training for care team members (family or professional care providers), preparing and organizing materials, training professional care providers, and more. We also provide brief one-on-one interventions to address agitation, alleviate boredom that may be causing behavioral expressions of an unmet need, or provide support during transition and stress. -
Ph: 866-277-2659
Email: jsumner@salmahealth.com
Web: https://www.salmahealth.com/Age Range: 16+
In-person: La Jolla, CA. Virtual: in CA/CA residents onlySpecialty: Neuropsychological assessment, cognitive training and rehabilitation, and counseling. Primary populations served include individuals with neurological disorders (e.g. TBI, dementia, & ADHD).
Cognitive rehabilitation therapy is divided into two components: restorative and compensatory approaches. The restorative approach aims to reinforce, strengthen, or restore the impaired skills. The compensatory approach teaches ways of bypassing or compensating for the impaired function.
Other: Individuals with neurological disorders & co-morbid mood and anxiety disorders (method: CBT or ACT). Individuals with insomnia (method: CBT-I).
Insurance: No
CONNECT AND NEXT STEPS
If you’d like help identifying the right provider or program, , please continue exploring the site or reach out. Professionals interested in connecting are also invited to get in touch as this network continues to grow.